"It's the choices you make that make who you are."
Reprogram Your Mind
Reshape Your Body
Renew Your Spirit
The use of frequency and energy for healing and medicinal purposes is gaining
recognition and showing promising results. Russian cosmonauts have utilized vibration technology in space to prevent bone and muscle loss, allowing them to spend extended periods in space without experiencing these issues.
Additionally, blood tests have indicated that cellular voltage increases significantly when using VibraGenix technology. This increase in cell voltage has been linked to improved ATP production and enhanced mitochondrial function, which contribute to the body’s ability to heal itself.
The Magic is in the Synergy
In my coaching practice, I have developed a powerful program that combines advanced
technological components to create a balanced approach for all the body’s systems: Mind, Body & Spirit.
Once clients achieve noticeable fat loss, reduce inflammation, and shift their brain’s functioning to the pre–frontal cortex instead of fight or flight mode, I begin the coaching process. During this 12–week coaching phase, we focus on lifestyle, nutrition and bio-individualistic needs of the client. These changes are tailored to create a sustainable model for continued fat loss, increased cellular energy, and a balanced brain.
The lifestyle changes encompass various aspects such as proper nutrition, increasing muscle mass, adequate hydration through the use of electrolytes and hydrogen water, improving mitochondrial function with C60, prioritizing sleep hygiene, incorporating supplementation, and minimizing environmental toxic overload.
By implementing these personalized changes, clients not only experience continued fat loss but also witness improvements in their overall well–being, energy levels, and brain function. It’s an all–encompassing approach that fosters long–term success and vitality.
I look forward to connecting with you soon.
Michelle Ward, MS, CHC
I've been where you are...
My quest for better health started in 1999 when I was trying to get pregnant with our first child. After months of trying, my doctor suggested I try a fertility drug and at that point I was desperate and would try anything. The side effects however were unbearable; I was moody, erratic and not in my right mind so almost as quickly as I started them, I got off. I wasn’t sure what to do next so I began to research my options on this thing called the internet.
"It's the choices you make that make who you are."
I am certified through the American Association of Drugless practitioners and received my Health Coach training from the Institute for Integrative Nutrition‘s cutting-edge Health Coach Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching and preventative health.
If you think about coaching from a sports perspective, the overarching belief of any athlete who wants to improve his/her game is: “You are never done. Everybody needs a coach. Everyone. The greatest in the world needs a coach.”
As your coach, I firmly believe that you are the expert in your own life but as Les Brown so eloquently puts it, “It’s hard to see the picture when you’re in the frame.” Hiring a Health Coach is essentially allowing someone else to look at the picture and be a guide to help you recognize the things that may be standing in your way of being the best version of you.
I love essential oils for so many reasons. They have been used for thousands of years in many different cultures for health and medicinal purposes. I use them daily in various ways from diffusing in the house to cooking for anti-aging skin care and for making my own cleaning products. Not only do they smell wonderful but they’re known for their antibacterial, anti-fungal, immune boosting, hormone balancing and overall health boosting properties.
There are many brands on the market but it’s important to ensure that your essential oils are Certified Pure Therapeutic Grade (CPTG) meaning it has gone through 3rd party testing to ensure its purity and quality. The company I love and trust is doTERRA.
I finally found Organifi in 2015 and have used it religiously since then. It’s a great addition to an already healthy lifestyle or for someone who is just getting started in their pursuit of healthy. For those not used to eating 7-9 servings of greens and veggies each day, this is a great way to kickstart the initiative because it provides 11 superfoods in one delicious scoop helping to balance hormones, increase metabolism, increase energy, reduce inflammation and much more.
What I’ve found to be the most difficult challenge for my clients is for them to plan their meals and to eat healthy, fresh, non-inflammatory foods on a consistent basis. With the busyness of daily life, it’s easy to fall into the fast food trap which often leads to weight gain and other health problems due to the high sodium content, low quality ingredients, additives, and preservatives they contain. There are numerous meal planning services but some of them still have low quality ingredients, although in many cases are a step above a fast food restaurant.
However I found a meal service that sources high-quality, local ingredients prepared by local chefs and delivered free to your door (in some areas) or to a refrigerator pick up spot. Territory Foods has nutrition filters to customize your preferences such as Whole30, Paleo or Low Carb. Additionally all of the food is gluten, GMO, sugar and dairy free plus they source antibiotic and hormone free meats without the use of dangerous nitrates.
Additionally, there are online services like Thrive Market, US Wellness Meats, Vital Choice Seafood and Butcher Box that I trust and order from to save time and money all the while knowing I’m getting the highest quality foods.