"It's the choices you make that make who you are."


Reprogram Your Mind

Ever wondered why it’s such a challenge to stick to a diet, overcome self-sabotaging behaviors, and develop new habits? Well, I’m here to tell you that it’s not your fault. The main culprit behind these struggles is often your subconscious beliefs, which you may not even be aware of.

Reshape Your Body

Carrying extra weight can indeed be challenging, both mentally and physically. It can have an impact on confidence and self-esteem. Additionally, it is often a sign of inflammation in the body and underlying hormonal imbalances, which can further complicate the situation.

Renew Your Spirit

The use of frequency and energy for healing and medicinal purposes is gaining
recognition and showing promising results. Russian cosmonauts have utilized vibration technology in space to prevent bone and muscle loss, allowing them to spend extended periods in space without experiencing these issues.

 Additionally, blood tests have indicated that cellular voltage increases significantly when using VibraGenix technology. This increase in cell voltage has been linked to improved ATP production and enhanced mitochondrial function, which contribute to the body’s ability to heal itself.

The Magic is in the Synergy

In my coaching practice, I have developed a powerful program that combines advanced
technological components to create a balanced approach for all the body’s systems: Mind, Body & Spirit.

Once clients achieve noticeable fat loss, reduce inflammation, and shift their brain’s functioning to the prefrontal cortex instead of fight or flight mode, I begin the coaching process. During this 12week coaching phase, we focus on lifestyle, nutrition and bio-individualistic needs of the client. These changes are tailored to create a sustainable model for continued fat loss, increased cellular energy, and a balanced brain.

The lifestyle changes encompass various aspects such as proper nutrition, increasing muscle mass, adequate hydration through the use of electrolytes and hydrogen water, improving mitochondrial function with C60, prioritizing sleep hygiene, incorporating supplementation, and minimizing environmental toxic overload.

By implementing these personalized changes, clients not only experience continued fat loss but also witness improvements in their overall wellbeing, energy levels, and brain function. It’s an allencompassing approach that fosters longterm success and vitality.

I look forward to connecting with you soon.

Michelle Ward, MS, CHC


I've been where you are...

My quest for better health started in 1999 when I was trying to get pregnant with our first child. After months of trying, my doctor suggested I try a fertility drug and at that point I was desperate and would try anything.  The side effects however were unbearable; I was moody, erratic and not in my right mind so almost as quickly as I started them, I got off. I wasn’t sure what to do next so I began to research my options on this thing called the internet.

"It's the choices you make that make who you are."


Cliff R.
Read More
“Thank you so much for sharing your knowledge and patiently working alongside me. With your help I not only sleep better, have more energy and started exercising but my blood work is back to normal, my blood pressure is normal, I’ve lost 30 pounds and I’m off all of my medications! Thank you Michelle - you saved my life!”
Chris & Karen J.
Read More
“We had no idea what healthy really looked like until we started working with you. You helped us make changes in every area of our life that has led to weight loss, better sleep, more energy, awareness about how food and lifestyle choices affect every aspect of our lives and you have given us a great gift by sharing your knowledge and expertise.”
Louise D.
Read More
“Michelle, I had no idea how food and environment were linked to how I feel. You have debunked everything I thought I knew about being healthy leading to more energy, weight loss and a renewed sense of purpose! Thank you for everything and keep on spreading the message of what true health is.”
Emily J.
Read More
“I haven’t lost any weight but I’ve lost inches, I sleep better feeling rested when I wake up and have lasting energy throughout the day. Thank you for opening my eyes to the correlation between food, lifestyle choices and an overall sense of wellbeing.”
Charles E.
Read More
“My weight is down 30 pounds, my energy is high, I’ve started cooking more and the awareness you’ve helped me raise has led to a brighter outlook on life. Thank you!”
Julie S.
Read More
"Thank you for all of your help; the meal plan is amazing. I have learned so much and you are a blessing in my life."
Becky O.
Read More
“Since I started your program, my stomach pain is gone and I feel like I have regained my life! Your wealth of knowledge is astounding and I’m so thankful we had the opportunity to work together. You have made such a difference in my life…thank you!”
Julie P.
Julie P.
Read More
“I’m really being intentional about what I eat. I’ve lost 4 pounds since we last met. You are a great coach. I felt so empowered after our meeting last week.”
Pam T.
Read More
“Thank you for your continued encouragement and guidance. It helps more than you know and means a lot.”
Melinda D.
Melinda D.
Read More
“I’ve lost 11 pounds since we first started meeting two months ago. I’m off all of my medications and I feel fabulous. You’ve changed my life.”
Judy L.
Read More
“Thank you for being in my life! You have given me a new perspective on life and a whole new reason to live. Not to mention, you’re like Yoda for all things health related. Your knowledge and wisdom are amazing.”


A Certified Holistic Health Coach is someone who considers the whole picture, addressing each clients’ bio-individualistic needs to help them actively and safely engage in healthy lifestyle behavior change. Not only do I address nutrition and exercise with my clients but I also examine other factors that affect overall wellness such as sleep hygiene, stress management and hydration among other things.
I am certified through the American Association of Drugless practitioners and received my Health Coach training from the Institute for Integrative Nutrition‘s cutting-edge Health Coach Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching and preventative health.

If you think about coaching from a sports perspective, the overarching belief of any athlete who wants to improve his/her game is: “You are never done.  Everybody needs a coach. Everyone. The greatest in the world needs a coach.”

As your coach, I firmly believe that you are the expert in your own life but as Les Brown so eloquently puts it, “It’s hard to see the picture when you’re in the frame.”  Hiring a Health Coach is essentially allowing someone else to look at the picture and be a guide to help you recognize the things that may be standing in your way of being the best version of you.

I love essential oils for so many reasons.  They have been used for thousands of years in many different cultures for health and medicinal purposes.  I use them daily in various ways from diffusing in the house to cooking for anti-aging skin care and for making my own cleaning products.  Not only do they smell wonderful but they’re known for their antibacterial, anti-fungal, immune boosting, hormone balancing and overall health boosting properties.

There are many brands on the market but it’s important to ensure that your essential oils are Certified Pure Therapeutic Grade (CPTG) meaning it has gone through 3rd party testing to ensure its purity and quality.  The company I love and trust is doTERRA.

For years I would make my own juice with my hydraulic press juicer but it became very cumbersome, time consuming and expensive to do every day.  I started looking for a greens powder that is certified organic, non GMO and gluten-free that was actually palatable. That turned out to be a long journey with a lot of wasted money on yucky tasting, gritty powders that I had to force myself to drink.
I finally found Organifi in 2015 and have used it religiously since then. It’s a great addition to an already healthy lifestyle or for someone who is just getting started in their pursuit of healthy. For those not used to eating 7-9 servings of greens and veggies each day, this is a great way to kickstart the initiative because it provides 11 superfoods in one delicious scoop helping to balance hormones, increase metabolism, increase energy, reduce inflammation and much more.

What I’ve found to be the most difficult challenge for my clients is for them to plan their meals and to eat healthy, fresh, non-inflammatory foods on a consistent basis.  With the busyness of daily life, it’s easy to fall into the fast food trap which often leads to weight gain and other health problems due to the high sodium content, low quality ingredients, additives, and preservatives they contain.  There are numerous meal planning services but some of them still have low quality ingredients, although in many cases are a step above a fast food restaurant.

However I found a meal service that sources high-quality, local ingredients prepared by local chefs and delivered free to your door (in some areas) or to a refrigerator pick up spot. Territory Foods has nutrition filters to customize your preferences such as Whole30, Paleo or Low Carb. Additionally all of the food is gluten, GMO, sugar and dairy free plus they source antibiotic and hormone free meats without the use of dangerous nitrates.

When I first started my healthy eating journey 18 years ago, the only place I knew to shop for high quality, organic, well-sourced and vetted meats and other foods was Whole Foods.  However, with the awareness that has been raised about the link between our food and our health, many stores now carry high quality, organic produce, meats and other foods giving us multiple options for affordable food that’s actually good for you.
Additionally, there are online services like Thrive Market, US Wellness Meats, Vital Choice Seafood and Butcher Box that I trust and order from to save time and money all the while knowing I’m getting the highest quality foods.

There are two basic programs I offer to clients covering a vast array of health topics. Your health and wellness goals will dictate whether a short or long-term program would be best. In order to properly assess your needs, please schedule a complimentary 30-minute consultation to determine the best path to take.
Scroll to Top